This is “Gretchen’s List” — named after the woman who first did this. Most people are surprised at the number of entries that go onto their list.
I get asked this question all the time: “How do I know what should be on the list?”
The answer is simple: whatever your brain tells you to put on that list, put it on.
Part of solving a problem is getting your arms around it, this exercise will help.
One other thing: lock this document away safely; our innermost thoughts are not things any of us would want found by anyone.