The
4 Goals
&
10 Commandments
of
Post-Traumatic Winning
1. We don’t “get over” the things that traumatize us.
2. Trauma is a normal part of life and affects all of us at some point.
3. Trauma is Trauma is Trauma.
4. Feeling “damaged” by trauma is normal.
GOAL #1
Learn to Coexist with Trauma
It’s never going away,
and you can still live a great life
5. Quit drinking and/or using drugs if you struggle with trauma.
6. Learn to handle money well.
7. Stop faking your Mental Fitness.
8. We gotta talk about our traumatic experiences; it’s a fundamental part of being Mentally Fit.
9. Physical Fitness is essential to long-term Mental Fitness.
GOAL #2
Embrace Self-Discipline in Your Life
Life will require you to be a
more Mentally Fit version of you
10. Develop and execute a Daily Basic Routine that supports your Mental Fitness.
GOAL #3
Build Your Own Mental Fitness Infrastructure
Develop and execute a Daily Basic Routine that supports your Mental Fitness
GOAL #4
Give
With what you learn, help others who are struggling, stick your hand out to them… into their darkness…
As you transform their lives… You will transform your own life